The Pro Protocol — Mason Newberry

Where You Are

You know something's off. You've known for a while.

You keep hitting snooze

You've told yourself a hundred times you're gonna start getting up earlier. Start the day right. But the alarm goes off and nothing changes.

The job pays good

But you don't care about it. You show up, watch the clock till lunch, watch the clock till 5, go home, and do it again tomorrow.

The relationship is good

But you're not the man you want to be in it yet. And you know she deserves better than the version you've been giving her.

Someone asks how work's going

You say "yeah it's going great" and you don't mean a word of it. You've been lying about it for months.

You've never actually sat down and asked

What you want your life to look like. It only crosses your mind in the car, in the shower, right before you fall asleep. Then you wake up and forget about it.

You see other guys doing it

You used to see guys chasing their dreams and it would inspire you. Now it just bothers you. That's a bad sign.

The Cost

The longer you wait the harder it gets.

You are not 22 anymore. The window to get this right is open but it will not be forever.

You keep telling yourself you will figure it out but you have been saying that for years

You are showing up as a half version of yourself and calling it normal

You keep putting off the fitness, the faith, the hard conversations

You have never been intentional about sitting down to figure out what you actually want

You know what you need to do but you are not doing it

Your Coach

Mason Newberry

Men's Coach · 12x Ultramarathoner

After graduating college, I was average in every way. Out of shape. No direction. No true faith. Nothing I was proud of.

But once I got disciplined with my body, the self-respect came. Running ultras and pushing my limits shattered every limiting belief I had. Starting a morning practice of solitude and faith gave me clarity on who I was and what I wanted. That's what built the confidence, the clarity, and the capacity to make my own decisions, chase my own goals, and live a life that's actually mine.

It took me 5 years, 4 corporate jobs, and 250 miles through the desert to figure this out. The Pro Protocol is everything I learned, built into 90 days.

The Method

Get your body right. Get your mind right. Everything else follows.

The Pro Protocol is built on two things. The physical work and the inner work. You do both and the clarity, capacity, and confidence follow.

The Physical Work

Training, fitness challenges, getting your health dialed in. This builds discipline, self-respect, and confidence. When you look better and feel better, you show up different. It is that simple.

The Inner Work

Faith, solitude, journaling, morning practice. This is where you figure out who you are, what you want, and what actually matters.

Combine both and you walk out of 90 days with the confidence to trust yourself, the clarity to know what you want, and the capacity to go get it.

How It Works

Here's what the 90 days look like.

INTAKE · WEEK 1

We build your game plan

We get on a call, figure out where you are and where you want to be, and put together your roadmap for the next 90 days. We set your physical challenge, your daily disciplines, and your first targets.

COACHING · EVERY WEEK

Weekly 1:1 calls

Every week we get on a call. We check progress on the physical work, dig into the inner work, and adjust the plan based on where you are at.

ACCOUNTABILITY · BETWEEN SESSIONS

Direct access between calls

Voice, text. If something comes up, we handle it. If you are slipping, I am going to call it out.

RESOURCES · YOURS TO KEEP

Frameworks and tools

Morning routine, evening routine, weekly planning, goal setting, journaling prompts. All yours after the 90 days.

The Outcome

What is the rest of your life worth?

When you wake up in the morning and look in the mirror and nod your head. When you are confident in how you look and how you show up. When you know what you want and you are going after it. When you can show up for your girlfriend or your wife the way you know you should. When you are the kind of man your kids will look up to. When you can walk into a room sure of who you are and not afraid to speak your mind. When someone asks what you do and you are proud of the answer. When your faith is something you live and not something you think about getting back to.

That's what these 90 days are about. Here's what you walk away with.

A written vision for your life — 1 year, 3 years, 10 years. You know what you want and every decision moving forward comes from that clarity.

A consistent training habit and a physical challenge completed. You have proven to yourself what you are capable of and that confidence does not go away.

A daily faith or solitude practice that becomes the foundation for how you make decisions for the rest of your life.

You have made at least one real decision you have been putting off. A career move, a hard conversation, a commitment. The first domino falls and the rest follow.

You can answer "how's life" and mean it.

Selective · Limited Spots

You've read this far for a reason.

Apply for The Pro Protocol. We'll get on a call and figure out if it's the right fit.

Apply Now

Takes 10 minutes · Response within 48 hours

This doesn't figure itself out.
You have to actually sit down, get honest,
and do something about it.

You know you're capable of more.